If your family member or friend is at immediate risk call 111 immediately for assistance.

Are you worried or concerned about a family member or friend who maybe showing signs of suicide?  Here are some helpful services that can help you and your family member.  If you’re worried – talk to them or seek help – it could save their life.

National Telehealth Service 1737.org.nz / free call or text 1737 to speak to a trained counsellor

Lifeline 0800 543 354.

Suicide Prevention Helpline 0508 828 865.

Youthline 0800 376 633 / free text 234 or email talk@youthline.org.nz

The Lowdown www.thelowdown.co.nz / 0800 111 757 / free text 5626

Mental Health Foundation www.mentalhealth.org.nz

There are also agencies in your community who you could talk to like your GP, local Marae, school counsellor or social worker.